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Vegitables

Red Onion

Red onions are full of sulfur compounds that protect the body from ulcers.

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Broccoli

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong.

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Fresh Potato

Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.

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Tomatos

Eating daily will ensure that you get an array of nutrients will help in better functioning.

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Lemons

Keeps Heart Healthy. Vitamin C present in lemon can reduce the risk of heart disease.

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Red Chilli

Are an source of vitamin C, supports the immune system and prevents chronic illnesses.

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Carrots

Improves vision,Lowers cholesterol levels,Reduces the risk of heart diseases

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Cauliflower

High in vitamins C and K, and is also a good source of folate, which supports cell growth.

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